Humanistic therapy

The humanistic approach is about self-discovery and achieving your full potential as a human being, rather than concentrating on individual problems or symptoms. It looks at everything that makes you who you are and focuses on you as a unique individual and your relationship with the world around you.

The therapy is client-led, so the therapist will work with you on the issues you want to explore. The process focuses on identifying your strengths and helping you develop the ability to use your own inner resources to find wisdom, growth, healing, and fulfilment.