Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a form of therapy designed to help people process and heal from traumatic memories and distressing life experiences.
EMDR uses guided eye movements, taps, or sounds to help the brain reprocess traumatic events, aiming to reduce their emotional impact and associated symptoms.
It’s commonly used for treating post-traumatic stress disorder (PTSD), complex trauma, anxiety, and other mental health conditions.
